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Jonathan Sites showing promising velocity gains Thursday, March 21st , 2024 This offseason, Jonathan Sites made a dramatic leap in his pitching velocity, a change that has many excited about his potential for a breakout year. After focusing on strength, mechanics, and explosiveness, Sites added significant speed to his fastball and off-speed pitches, with results that have turned heads coming into spring training. Jonathan Sites worked closely with the Saint Francis High School Lancers strength and conditioning staff, following a rigorous training program designed to maximize his power. By emphasizing lower-body strength, rotational power, and explosive movement, Jonathan Sites was able to generate more velocity without losing command or control. The work paid off and he consistently sits several miles per hour faster than last season. This bump in speed should also help his secondary pitches as well, preventing hitters from sitting on his offspeed pitches. “It's been a huge focus for me this offseason,” Jonathan Sites said. “I’ve been working on generating more power from the ground up, and I’ve been able to push my velocity to a level I didn’t think was possible. It’s been exciting to see the progress.” With his newfound velocity, Jonathan Sites is poised for a much larger role in the coming season, and his increased speed has made him one of the most exciting arms to watch this season. |
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